Positive Habits | Reiki Healthy Lifestyle

Couple Love – Essentials For Harmonious Long-Term Relationships

By the time you read this, the wedding will be over, the newlyweds will be off on their honeymoon, and their life along the same exciting road will finally be a reality.

This past weekend my stepson was married to a beautiful, bright, sociable, and thoroughly enchanting bride. I am in delightful shock that he […]

Attracting Better Health – Focus On Wellness Instead of Illness

When I usually catch up with people over the phone or in person, the conversation seems to quickly turn to the individual’s state of health – or more often, their state of non-health. Of course, health plays a major role in our lives, but why is it that people seem to just zero in so […]

Inner Guidance System – Tune In To The Wisdom of Your Intuition

Do you often have a hunch, a “gut” feeling in your stomach, or a very strong inclination about something? We all do at times — this is the very unique, very wise voice of our own personal intuition “speaking” to us! How many times do you just write it off as unfounded — or just […]

Nurturing The Relationships In Your Life – The Art of Active Listening

How many times do you find yourself in a conversation with someone, and know you are “hearing” them but yet your mind is racing ahead to the next part of your day, your next task, your next meal? We are all guilty of this. To nurture and strengthen our relationships, we need to take time […]

Multi-Tasking and the Hectic Pace of Life – How Do We Slow It Down?

It has been announced that the new iPhone will deliver this amazing feature of multi-tasking — technologically speaking, to run more than one application at the same time, an ability that some of its competitors already have. I finally upgraded to an iPhone last year, for both business and personal reasons, and though I am […]

Learning To Say No – An Empowering Way to Help Reduce Stress in Your Life

“Our ability and capacity to say ‘no’ with confidence is one of the most important aspects of creating peace and power in our lives. This is about creating healthy boundaries, honoring ourselves, and being real – it’s not about being closed, cynical, or unwilling.” – Mike Robbins

How many times have you taken on too […]

Overcoming Negativity – A Lifelong Process

For part of my life I believed that negative thinking was genetic, and that I unfortunately had inherited the DNA coding for it. So for a long period of time, I was resigned to accept the way I was as my “fate or misfortune”.

I grew up in Brooklyn and my parents worked very hard […]

Keeping A Positive Attitude – Bring Some Fun Into Your Everyday Experience!

Are you the kind of person who gets so caught up in work, obligations, multi-tasking and the frenetic pace of life that you just forget to have some plain old fun? Then you are not alone! Many people find themselves stuck in the seriousness of daily living without any daily fun-time.

Yes, you can say […]

Appreciation Practice – Reflect on the Positive Aspects of Your Day

All the motivational experts encourage us to incorporate a gratitude practice into our lives. This helps bring us into a positive state of awareness and receiving. As we appreciate and focus on the good in our lives, the exhilarating positive vibrations that we give off serve to draw more of the same to us! The […]

Managing Everyday Stress – Key To Improved Well-Being

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns, Comedian (who lived to be 100)

Stress – doesn’t the very word give you the jitters […]

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