Self Empowerment | Reiki Healthy Lifestyle

Goal Setting – Aligning With the Intentions of Your Heart

Are you a genuine “goal setter” — taking meticulous effort to carefully formulate plans for the coming year/month/day? Or are you the exact opposite — just kind of drifting along in that “whatever will be” frame of mind?

Or perhaps you fall somewhere in-between those polar opposites and you casually set a few goals, but […]

Positive Attitude – Take Pride in Past Accomplishments

New Year, new moment, new energy — new chance to be the best life creator you can be. Are you ready for the challenge? Do you have the motivation and drive to take possibilities, turn them into probabilities and then into realities?

Of course, the challenge that I am referring to is one’s personal challenge […]

Divine Timing – Surrendering to the Wisdom of the Universe

Sometimes we want something so badly — we wish for it, we pray for it, we call upon the Law of Attraction. We focus all our energy on it, impatiently waiting for it to manifest. And sometimes it does happen right away, almost magically.

Yet other times, it remains just beyond our grasp. We can […]

Ending a Friendship – Letting Go When the Relationship is No Longer Joyful

As the flow of life carries us along on our journey, sometimes we discover that those that we started the journey with are no longer in sync with us. In fact, sometimes they are quite out of rhythm with our own goals, beliefs and plans. How do we recognize this — and what should we […]

The Human Experience – A Perfect State of Imperfection

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin

“Our human perfection is actually defined by our imperfections.” ~Sheryl Schlameuss Berger

You may likely be familiar with the first quote (the second is pure “moi.”) Perhaps you believe that we are highly […]

Life Challenges and Change – Creating from Contrast

“And now here you are, an extension of Source Energy — focused in the environment of perfect contrast and balance, just as you have intended — exploring, deciding, preferring, creating, and becoming.” — Abraham-Hicks

Contrast and change are the stuff of which life is made. It’s that way from the day we are born all […]

Living in the Now – Being Present Can Empower You

Ask yourself this question: am I consciously able to really be here and be present? Can I live, breathe and touch this particular moment in time? Do I seek to inhale the exquisiteness of this moment — and truly find joy and peace in this gentle segment of time?

If you answered a truthful yes, […]

Healing and Balance – Choosing to Accept Well Being

I spent a recent weekend in Chicago, studying Reconnective Healing with Dr. Eric Pearl, a well-known healer and teacher who travels all over the world. It was an amazing, thought-provoking and enlightening weekend and I gained much knowledge. However, what I wish to share is not about the mechanics of this modality. It is about […]

Achieving Life Balance – Adopt A Stress Reduction Mindset

Could we speak less about stress and more about balance? Why do we almost eagerly embrace the concept of stress? Many people confide in me and just about everyone is stressed out.

Of course there are a million reasons for it. Globally, you can blame the economy, misuse of the environment, the government, etc. You […]

Life Purpose – Aligning With Your Soul Destiny

How amazing does it feel when you are doing what you believe you are meant to do here on Planet Earth — when you are aligned with the intentions of your soul, in a plan or agreement made perhaps even before you were born?

Theoretically, one would be most enlightened, most serene and at balance […]

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