Self Empowerment | Reiki Healthy Lifestyle

Adaptability – Being Flexible With Life Challenges

“The art of life is a constant readjustment to our surroundings.” Okakura Kakuzo

Flexibility, “rolling with the punches”, and “go with the flow” are all terms we have heard often enough. But what meaning do they truly have for each of us? Are you a person who can easily meet challenges within your own environment? […]

Limiting Beliefs – Let Go and Create New Empowering Thoughts

What beliefs are holding you down? Do you feel you are not smart enough, tall enough, thin enough, agile enough, motivated enough — or all of the above? Some people (perhaps most) never feel they are worthy of success, abundance, prosperity, harmonious relationships, love, etc. At times we feel like we will never get anywhere […]

Positive Thinking – Release Ingrained Negative Thought Patterns

We all get caught up in negative thought patterns at times, but how do you feel when are so immersed in that loop of thinking? Your whole being can feel out of balance, and sometimes downright stressed, fatigued, depressed and resentful. It is painful to be that way all the time or even most of […]

Positive Affirmations – Feel-Good Statements For Personal Transformation

Reciting an affirmation or two every day is helpful — but is that really enough to bring about the manifestation and accomplishment you are seeking? Affirmations — those glorious, feel-good statements — are an amazing way to set the personal transformation process in motion. However, they are only the beginning step.

I often write about […]

Positive Thinking – Reach For A Good-Feeling Thought First Thing in the Morning

“I had such a bad night,” “This day is going to be horrible” – Do you catch yourself making these statements first thing in the morning? Come on, admit it — you do at least once in awhile!

We all do — I am guilty too. Last night, between an unexpected, pelting rain, the vacationing […]

Negative and Difficult Personalities – Suggestions for Coping

Do you sometimes feel like you are surrounded by negative, difficult people — those who appear as thoughtless, overly competitive, egotistical or rude? Or sometimes there is just that one person who is a major challenge in your life — who greatly affects your mood and outlook. All of us can be difficult at times […]

Improving Relationships – Sharing Words of Kindness and Caring

What better way to enhance any relationship than to freely offer generous words of appreciation and caring? This is such a simple action, but I believe it is too often overlooked as we sometimes tend to take those close to us for granted! And even if we sincerely care about our child, parent, friend, spouse, […]

Focus on Gratitude – Appreciate Your Way To Joy and Abundance

“When you are grateful, fear disappears and abundance appears.” ~~Anthony Robbins

Does the significance of gratitude impact your own life? The great motivational/inspirational teachers encourage us to bring more supreme appreciation into our lives. It is said to be a powerful force that can shift our lives.

By focusing on those beautiful, lovely things and […]

Forgiveness – Letting Go of Anger and Resentment

We have all heard of the expression “forgive and forget” — but why is it so difficult for most people to let go of animosity? And even if we can possibly do the forgiving, can we ever truly forget in a situation where we feel seriously “wronged?”

The question is: can forgiving others really impact […]

Positive Affirmations – Feel-Good Statements For Joyful Thinking

I love to write about Positive Affirmations because this is such a powerful, transformative concept! Are you personally using positive affirmations in your life? I strongly believe they CAN make a significant difference in the way you feel, they way you think and the way you look at life in general. If used consistently, they […]

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