Self Empowerment | Reiki Healthy Lifestyle

Life Challenges – Supporting Others Who Are Experiencing Difficult Times

“When you see someone living something awful, a rocket of desire for their resolution shoots out of you. And then, if you start focusing upon their resolution, you’ll start feeling better right away. And now, you’re part of the current that is part of the solution.” – Abraham – Hicks

What happens when someone you […]

Your Powerful Authentic Self – Say Yes to the Hero In You

“When things seem to hit bumps or create undesirable experiences, how do you respond? Do you roll up your sleeves and focus on how to best dance with the situation to learn and grow? Or do you begin a downward spiral into your victim, feeling fear, overwhelm, a sense of defeat or depression?” — Lorraine […]

Improving Communication – Speaking Clearly For Better Understanding

Have you seen that classic Seinfeld episode, The Puffy Shirt, in which Kramer’s girlfriend is termed a “low-talker.” She speaks so softly that Jerry and George have a really difficult time understanding her. This — in the world of sitcoms — leads to an entanglement of miscommunication which results in a very entertaining episode. This […]

A Healthy Active Mind – Learn New Skills to Keep Your Brain Vibrant – Ten Tips

Do you have a hard time remembering where you placed the car keys, your wallet, or anything else for that matter? Personally, I find that I am more forgetful as I age (those brain cells are disappearing a little at a time perhaps?) Yet when I speak to others, in a variety of age groups, […]

Creating Your Future – Take Full Responsibility For Your Life

Is life just a long, wandering journey for you as you amble along the road’s curves and twists? Is it something that happens to you, as opposed to FOR you? Do you feel you are at the mercy of the way the wind blows?

I used to think that I had no power over the […]

The Vibrational Frequency of Friendship – When A Friend Is No Longer On the Same Wavelength

You’ve heard the expression “we’re just not on the same wavelength,” meaning that we just don’t view, feel or believe things in a similar way. Are there people in your life that you just don’t feel are on a similar vibrational frequency as you? Do you question why they are still in your life? Do […]

Stress Management – Do Some Inner Work To Bring More Calm and Balance into Your Life

Do you believe that stress is completely an external issue — something beyond your control? I suspect that most people do. So maybe it will surprise you that I believe the exact opposite! Yes, I am saying that you should develop the mindset that stress in an internal issue.

What I mean by this is: […]

Couple Love – Essentials For Harmonious Long-Term Relationships

By the time you read this, the wedding will be over, the newlyweds will be off on their honeymoon, and their life along the same exciting road will finally be a reality.

This past weekend my stepson was married to a beautiful, bright, sociable, and thoroughly enchanting bride. I am in delightful shock that he […]

Attracting Better Health – Focus On Wellness Instead of Illness

When I usually catch up with people over the phone or in person, the conversation seems to quickly turn to the individual’s state of health – or more often, their state of non-health. Of course, health plays a major role in our lives, but why is it that people seem to just zero in so […]

Inner Guidance System – Tune In To The Wisdom of Your Intuition

Do you often have a hunch, a “gut” feeling in your stomach, or a very strong inclination about something? We all do at times — this is the very unique, very wise voice of our own personal intuition “speaking” to us! How many times do you just write it off as unfounded — or just […]

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