Sheryl Schlameuss Berger | Reiki Healthy Lifestyle

Your Powerful Authentic Self – Say Yes to the Hero In You

“When things seem to hit bumps or create undesirable experiences, how do you respond? Do you roll up your sleeves and focus on how to best dance with the situation to learn and grow? Or do you begin a downward spiral into your victim, feeling fear, overwhelm, a sense of defeat or depression?” — Lorraine […]

The Momentum of Good – Shifting Our Thoughts Toward Healing For Our Planet

What we give our attention to expands and grows — regardless of whether it is positive or negative, or good or bad. Could this also apply to the recent oil-spill tragedy in the Gulf? If we continue to give negative emphasis and angry energy directed to BP, its President, corporate identity and Board, wouldn’t that […]

Reconnective Healing – A Newer and Different Modality than Reiki

As a Reiki teacher, I have walked the Reiki path for awhile now and this healing modality has made such a positive transformation in my own life. I’m sure many would agree that Reiki has been a remarkable benefit to themselves and to those around them. So I love Reiki; I’ve reaped many benefits, but […]

A Healthy Active Mind – Learn New Skills to Keep Your Brain Vibrant – Ten Tips

Do you have a hard time remembering where you placed the car keys, your wallet, or anything else for that matter? Personally, I find that I am more forgetful as I age (those brain cells are disappearing a little at a time perhaps?) Yet when I speak to others, in a variety of age groups, […]

Creating Your Future – Take Full Responsibility For Your Life

Is life just a long, wandering journey for you as you amble along the road’s curves and twists? Is it something that happens to you, as opposed to FOR you? Do you feel you are at the mercy of the way the wind blows?

I used to think that I had no power over the […]

The Vibrational Frequency of Friendship – When A Friend Is No Longer On the Same Wavelength

You’ve heard the expression “we’re just not on the same wavelength,” meaning that we just don’t view, feel or believe things in a similar way. Are there people in your life that you just don’t feel are on a similar vibrational frequency as you? Do you question why they are still in your life? Do […]

Healthier Eating – Adding More Organic Produce and Whole Foods To Your Diet

Are you eating better yet — or are you still having your share of junk food and fast food? In pursuing a path of positive, balanced living, a healthy diet (or at least an improved one) is definitely something we need to commit to on a daily basis!

Summertime Salads Are Super Healthy!

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Stress Management – Do Some Inner Work To Bring More Calm and Balance into Your Life

Do you believe that stress is completely an external issue — something beyond your control? I suspect that most people do. So maybe it will surprise you that I believe the exact opposite! Yes, I am saying that you should develop the mindset that stress in an internal issue.

What I mean by this is: […]

Couple Love – Essentials For Harmonious Long-Term Relationships

By the time you read this, the wedding will be over, the newlyweds will be off on their honeymoon, and their life along the same exciting road will finally be a reality.

This past weekend my stepson was married to a beautiful, bright, sociable, and thoroughly enchanting bride. I am in delightful shock that he […]

Attracting Better Health – Focus On Wellness Instead of Illness

When I usually catch up with people over the phone or in person, the conversation seems to quickly turn to the individual’s state of health – or more often, their state of non-health. Of course, health plays a major role in our lives, but why is it that people seem to just zero in so […]

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