Inner Guidance System – Tune In To The Wisdom of Your Intuition

Do you often have a hunch, a “gut” feeling in your stomach, or a very strong inclination about something? We all do at times — this is the very unique, very wise voice of our own personal intuition “speaking” to us! How many times do you just write it off as unfounded — or just […]

Nurturing The Relationships In Your Life – The Art of Active Listening

How many times do you find yourself in a conversation with someone, and know you are “hearing” them but yet your mind is racing ahead to the next part of your day, your next task, your next meal? We are all guilty of this. To nurture and strengthen our relationships, we need to take time […]

Group Support – The Energetic Empowerment of the Circle

“All my life’s a circle…” – Harry Chapin

Though the circle Harry may have been referring to was more of a cyclical, seasonal one – I feel that right now all MY life is a circle in a different perspective…as two “circles” have absorbed me within their bounds — in an uplifting way!

By circle […]

Multi-Tasking and the Hectic Pace of Life – How Do We Slow It Down?

It has been announced that the new iPhone will deliver this amazing feature of multi-tasking — technologically speaking, to run more than one application at the same time, an ability that some of its competitors already have. I finally upgraded to an iPhone last year, for both business and personal reasons, and though I am […]

Mind Over Illness – Can Positive Thinking Help Heal You?

Something thought-provoking happened this week, causing me to reflect very seriously about how much the mind plays a role in our wellness. As you may know, I blog about optimistic thinking and positive living — because I truly believe in it with all my heart and spirit. And certainly feel-good uplifting thinking leads to corresponding […]

Learning To Say No – An Empowering Way to Help Reduce Stress in Your Life

“Our ability and capacity to say ‘no’ with confidence is one of the most important aspects of creating peace and power in our lives. This is about creating healthy boundaries, honoring ourselves, and being real – it’s not about being closed, cynical, or unwilling.” – Mike Robbins

How many times have you taken on too […]

Overcoming Negativity – A Lifelong Process

For part of my life I believed that negative thinking was genetic, and that I unfortunately had inherited the DNA coding for it. So for a long period of time, I was resigned to accept the way I was as my “fate or misfortune”.

I grew up in Brooklyn and my parents worked very hard […]

Keeping A Positive Attitude – Bring Some Fun Into Your Everyday Experience!

Are you the kind of person who gets so caught up in work, obligations, multi-tasking and the frenetic pace of life that you just forget to have some plain old fun? Then you are not alone! Many people find themselves stuck in the seriousness of daily living without any daily fun-time.

Yes, you can say […]